Class Schedule

THANKSGIVING WEEK CLASS CHANGES
Thanksgiving class changes are as follows:
  • Wednesday morning 8:30 AM TBC with Rochelle. No other classes that day
  • No classes on Thanksgiving
  • Friday morning 9:00 AM TBC With Kiki. No other classes that day
  • Saturday regular schedule
    Click on day below to get schedule

  • Registration $40
    Unlimited Class Card $79 for unlimted classes
    Class Punch Card $65 for 15 classes
    Class Punch Card $55 for 10 classes

    • 8:00-9:00 AM Indoor Cycling - This class is limited to 10 students and is a Double punch! To reserve a bike, please Text Kiki at 925-348-1753

    • Cardio Tone will be held November 12th and 19th

    • 9:00-10:00 AM Cardio Tone with Rochelle - This class is a high energy cardio class incorprating light weights for ultimate toning.

    • 8:30-9:30 AM Kiki's Kickoff Bootcamp - Start your week with a challenging 60 minute kick butt workout!
    • 9:30-10:30 AM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753

    • 5:00-5:30 PM Cycle Blitz - 30 minute fat burning cardio class
    • 5:30-6:30 PM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753


    • 8:30-9:30 AM Zumba with Kiki - fun choreography routines to Latin and pop music! 
    • 9:30-10:30 AM Pilates with Kiki - strengthen your core
    • 5:30-6:30 PM Pilates with Sue - strengthen your core
    • 6:30-7:30 PM Indoor Cycling - This class is limited to 10 students and is a Double punch! To reserve a bike, please Text Kiki at 925-348-1753
    • 8:30-9:30 AM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753
    • 9:30-10:30 AM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753
    • 5:30-6:30 PM Body Sculpt with Rochelle
    • 8:30-9:30 AM Zumba with Kiki - fun choreography routines to Latin and pop music! 
    • 9:30-10:30 AM Pilates with Kiki - strengthen your core
    • 5:30-6:30 PM Cardio Tone with Rochelle - This class is a high energy cardio class incorprating light weights for ultimate toning.
    • 8:00-8:30 AM Step Blitz with Kiki - Short on time or want to add a little extra cardio to your day? Join us for 30 minutes of high intensity stepping!
    • 8:30-9:30 AM Body Sculpt with Kiki
    • 9:30-10:30 AM Body Sculpt with Rochelle
    • 8:30-9:30 AM Zumba with Kiki - fun choreography routines to Latin and pop music! 
    • 9:30-10:30 AM Pilates with Kiki - strengthen your core
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    607 Gregory Lane, Suite 150
    Pleasant Hill, CA 94523
    925-348-1753