Class Schedule

  • 8:00-9:00 AM Indoor Cycling - This class is limited to 10 students and is a Double punch! To reserve a bike, please Text Kiki at 925-348-1753

  • September 17 & 24

  • 9:00-10:00 AM Cardio Tone with Rochelle - This class is a fun spin off of Zumba where you can enjoy the Latin style dance and tone your muscles at the same time!) 

  • 8:30-9:30 AM Kiki's Kickoff Bootcamp - Start your week with a challenging 60 minute kick butt workout!
  • 9:30-10:30 AM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753

  • 5:00-5:30 PM Cycle Blitz - 30 minute fat burning cardio class
  • 5:30-6:30 PM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753


  • 8:30-9:30 AM Zumba with Kiki - fun choreography routines to Latin and pop music! 
  • 9:30-10:30 AM Pilates with Kiki - strengthen your core
  • 5:30-6:30 PM Pilates with Sue - strengthen your core
  • 6:30-7:30 PM Indoor Cycling - This class is limited to 10 students and is a Double punch! To reserve a bike, please Text Kiki at 925-348-1753
  • 8:30-9:30 AM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753
  • 9:30-10:30 AM Barre Sculpt with Kiki - Heard of Barre Method?? Well how about Barre Sculpt! This class is combination of strength, core and flexibility. This is a specialty class and space is limited! Text us with your name to reserve your spot! 925-348-1753
  • 5:30-6:30 PM Body Sculpt with Rochelle
  • 8:30-9:30 AM Zumba with Kiki - fun choreography routines to Latin and pop music! 
  • 9:30-10:30 AM Pilates with Kiki - strengthen your core
  • 5:30-6:30 PM Cardio Tone with Rochelle - This class is a fun spin off of Zumba where you can enjoy the Latin style dance and tone your muscles at the same time!
  • 8:00-8:30 AM Step Blitz with Kiki - Short on time or want to add a little extra cardio to your day? Join us for 30 minutes of high intensity stepping!
  • 8:30-9:30 AM Body Sculpt with Kiki
  • 9:30-10:30 AM Body Sculpt with Rochelle
  • 8:30-9:30 AM Zumba with Kiki - fun choreography routines to Latin and pop music! 
  • 9:30-10:30 AM Pilates with Kiki - strengthen your core
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607 Gregory Lane, Suite 150
Pleasant Hill, CA 94523
925-348-1753