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	<title>Welcome to Step It Up Studios! &#187; Kiki</title>
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	<link>http://stepitupstudios.com</link>
	<description>Studio Classes: Zumba, Pilates, Body Sculpt, Cycling, Step and much more - now open Step It Up Day n Night our 24 hour fitness Center</description>
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		<title>Upcoming week changes</title>
		<link>http://stepitupstudios.com/general/upcoming-week-changes/</link>
		<comments>http://stepitupstudios.com/general/upcoming-week-changes/#comments</comments>
		<pubDate>Sat, 12 May 2012 00:00:43 +0000</pubDate>
		<dc:creator>Kiki</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://stepitupstudios.com/?p=738</guid>
		<description><![CDATA[It&#8217;s Vacation time so there will be a few class changes from May 13th through May 20th Sunday Mothers Day 8:00 AM Cycle canceled Tuesday Pilates canceled 10:00 AM please attend the evening 5:30 Mat Pilates on Tuesday Wednesday 10:00 AM Yoga, 5:00 PM Sculpt and 6:30 PM Piyo canceled Thursday 6:30 PM Cycle and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #000080;">It&#8217;s Vacation time so there will be a few class changes </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">from May 13th through May 20th </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;"> Sunday Mothers Day 8:00 AM Cycle canceled </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">T</span></strong><strong><span style="color: #000080;">uesday Pilates canceled 10:00 AM </span></strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #000080;">please attend the evening 5:30 Mat Pilates on Tuesday </span></strong></span></p>
<p style="text-align: center;"><strong><span style="color: #000080;">Wednesday 10:00 AM Yoga, 5:00 PM Sculpt and 6:30 PM Piyo canceled </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">Thursday 6:30 PM Cycle and 7:00 PM Yoga canceled </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">all other classes as usual!!!</span></strong></p>
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		<title>What&#8217;s Up at Step It Up</title>
		<link>http://stepitupstudios.com/general/whats-up-at-step-it-up/</link>
		<comments>http://stepitupstudios.com/general/whats-up-at-step-it-up/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:09:15 +0000</pubDate>
		<dc:creator>Kiki</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://stepitupstudios.com/?p=701</guid>
		<description><![CDATA[Specialty classes are the latest craze at Step It Up Studios What are the Specialty classes? We offer &#8220;SIUS Challenge&#8221; (bootcamp) &#8220;TRX&#8221; 1/2 hour classes &#38; &#8221;Athletic Training&#8221; These classes range from $ 5.00 to $10.00 for more info got to these pages or call 925-348-1753]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #000080;"><strong>Specialty classes are the latest craze at Step It Up Studios</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>What are the Specialty classes?</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>We offer </strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>&#8220;SIUS Challenge&#8221; (bootcamp)</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>&#8220;TRX&#8221; 1/2 hour classes</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>&amp; &#8221;Athletic Training&#8221;</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>These classes range from $ 5.00 to $10.00</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>for more info got to these pages or call 925-348-1753</strong></span></p>
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		<title>We Have Moved!!! Click The Image To The Right To See New Location</title>
		<link>http://stepitupstudios.com/general/early-morning/</link>
		<comments>http://stepitupstudios.com/general/early-morning/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 23:05:59 +0000</pubDate>
		<dc:creator>Kiki</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://stepitupstudios.com/?p=512</guid>
		<description><![CDATA[Step It Up Studio has moved!!!! We moved across the parking lot to Diablo View  Plaza We are in the far left corner behind the vet and restaurant. 2625 Pleasant Hill Rd. Get ready for a larger workout floor !!!!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #000080;"> </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">Step It Up Studio has moved!!!!</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">We moved across the parking lot to Diablo View  Plaza</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">We are in the far left corner behind the vet and restaurant.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">2625 Pleasant Hill Rd. </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">Get ready for a larger workout floor !!!!</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;"> </span></strong></p>
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		<title>Small Group Training</title>
		<link>http://stepitupstudios.com/general/new-years-week/</link>
		<comments>http://stepitupstudios.com/general/new-years-week/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:33:09 +0000</pubDate>
		<dc:creator>Kiki</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://stepitupstudios.com/?p=311</guid>
		<description><![CDATA[  BOOTCAMP CLASSES We offer small group Bootcamp classes for all levels with our Personal Trainers Kellye  Polizzi offers a Bootcamp class on Friday 5:30 PM These classes are $15.00 Call us at 937-7837 or email us at kiki@stepitupstudios.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><span style="color: #003366;"><strong> </strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong><span style="text-decoration: underline;">BOOTCAMP CLASSES</span></strong></span></p>
<p style="text-align: center;"><span style="color: #003366;"><span style="color: #000080;"><strong>We offer small group Bootcamp classes for all levels </strong></span></span></p>
<p style="text-align: center;"><span style="color: #003366;"><span style="color: #000080;"><strong>with our Personal Trainers</strong></span></span></p>
<p style="text-align: center;"><span style="color: #003366;"><span style="color: #000080;"><strong>Kellye  Polizzi offers a Bootcamp class on Friday 5:30 PM</strong></span></span></p>
<p style="text-align: center;"><span style="color: #003366;"><span style="color: #000080;"><strong>These classes are $15.00 </strong></span></span></p>
<p style="text-align: center;"><span style="color: #003366;"><span style="color: #000080;"><strong>Call us at 937-7837 or email us at </strong></span></span></p>
<p style="text-align: center;"><span style="color: #003366;"><span style="color: #000080;"><strong><a href="mailto:kiki@stepitupstudios.com">kiki@stepitupstudios.com</a></strong></span></span></p>
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		<item>
		<title>Personal Training</title>
		<link>http://stepitupstudios.com/general/personal-training/</link>
		<comments>http://stepitupstudios.com/general/personal-training/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:09:09 +0000</pubDate>
		<dc:creator>Kiki</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://stepitupstudios.com/?p=219</guid>
		<description><![CDATA[       Get in Shape with our Personal  Training Programs!!! We have Three Great Trainers at Step It Up to choose from and sevaral different options for training. We offer one on one personal training , small group training on the Efi Gravity Reformer featuring Pilates and Strength Training,  and Small Group classes. Our trainers are Ryan, Michele [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p style="text-align: center;">    <span style="color: #000080;"> <strong>Get in Shape with our Personal  Training Programs!!!</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>We have Three Great Trainers at Step It Up to choose from and sevaral different options for training. </strong></span></p>
<p style="text-align: center;"><strong><span style="color: #000080;">We offer one on one personal training , small group training on the Efi Gravity Reformer featuring Pilates and Strength Training,  </span><span style="color: #000080;">and Small Group classes.</span></strong></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>Our trainers are Ryan, Michele and Kellye. Each trainer has their own style and special skills. Both Ryan and Michelle have been trained to help those that have special needs due to injurys etc.</strong></span></p>
<p style="text-align: center;"><span style="color: #000080;"><strong>Please give us a call at 925-937-7837 for further information.</strong></span></p>
]]></content:encoded>
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		<title>Prices</title>
		<link>http://stepitupstudios.com/general/prices/prices/</link>
		<comments>http://stepitupstudios.com/general/prices/prices/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 04:48:53 +0000</pubDate>
		<dc:creator>Kiki</dc:creator>
				<category><![CDATA[Prices]]></category>

		<guid isPermaLink="false">http://stepitupstudios.com/?p=84</guid>
		<description><![CDATA[There is a one time $40.00 registration fee. For kids under 18 and students the one time registartion fee is only $20.00 There are two levels of class cards available and they are as follows: $48.95 for a punch card good for 10 one hour classes $58.95 a month for a card good for unlimited classes and gym [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #000080;">There is a one time $40.00 registration fee. For kids under 18 and students the one time registartion fee is only $20.00</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #000080;">There are two levels of class cards available and they are as follows:</span></strong></p>
<ol>
<li><strong><span style="color: #000080;">$48.95 for a punch card good for 10 one hour classes</span></strong></li>
<li><strong><span style="color: #000080;">$58.95 a month for a card good for unlimited classes and gym access </span></strong></li>
</ol>
<p style="text-align: center;"><strong><span style="color: #000080;">For our all access 24 hour gym only, it is $38.95 a month</span></strong></p>
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